Life is hard. Treat yourself.

Wear and tear on the body is bound to happen along the way and can interfere with your personal fitness goals. This is why I became a physical therapist - to help you become your best self and allow you to maintain your desired level of activity. You don’t have to wait until you are injured to start taking care of your body. Make prehab a way of life and realize that self care is not a luxury, but a necessity.